Last Sunday saw the introduction of a new Ladies team competition for Over 60’s and they were fantastic.  There were 7 teams competing, with amazing ladies who clearly love their physie and are planning to keep doing it for many years to come!

Congratulations to all the ladies who competed on Sunday, you have inspired many a younger lady make sure that physie stays a part of their life.

It’s obvious from watching these ladies that physie keeps you fit and healthy as well as flexible and strong.   But it’s not all hard work – as you can see from the pics (click on ‘read the full post’) – that fun and friendship play a big part too…

If you’d like to get back into physie, give us a call on 02 9858 5122 and we’ll find your nearest club for you. There’s something for every lady, whether you’re a beginner or an ex-champion! Do something for yourself! Join a ladies class today, get fit and have some fun.

PHYSIE HACKS!

May 23rd, 2024|

PLANK In a plank aim to have a straight line from the top of your head to your

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