It’s not all hard work at physie classes. All little girls (and big girls) like to get dressed up sometimes and what better way than a “Mermaids and Princesses Day” at Sefton Physie club. Great to see the older girls getting into the spirit of it too!
TIP OF THE WEEK
Child's Pose Start in a square kneel with knees and feet together. Slowly sit back towards your heels.
R U OK? DAY
R U OK? Day is a reminder that a simple question can make a big difference: “Are you
Happy Father’s Day
Happy Father’s Day to all of the wonderful Physie Dad’s out there. Being a father is one of
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TIP OF THE WEEK.
Forward and Side Toe Points When executing a toe point it is important to keep both legs straight
