This little girl started Physie half way through last year and was so incredibly shy that her mum could not get her to stick at anything or do anything in front of anyone! Last year she made the final at nationals which was a goal she had set for herself.  All success aside, her parents were just thrilled to see her actually performing in front of a crowd. Her mum Merissa says, “Hallie did her physie at the school talent show today. All the teachers came up to me afterwards saying how beautiful she was. Her principal said how much Hallie has come out of her shell and, after watching her today, he said that it was her physie that has done that.  He could tell just how much she enjoyed it because of the huge smile on her face!  Physie has made such a huge difference in her life and I thank you so much for that!”

5 mins with Violet

September 8th, 2024|

I'll never give up physie because… I love it! It keeps me healthy, happy, and active. Physie helps

TIP OF THE WEEK

September 6th, 2024|

UPWARD STRETCH Arms stretched upwards, shoulder width apart Palms in Keep your shoulders pressed down Arms should be

Physie Hacks!!!!

September 5th, 2024|

Here is a weekly series to help you perfect some key Physie positions. Watch the video to see

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.