Sometimes a quick workout is all you need to warm up and get the blood pumping. Before stretching you should get into the habit of of doing a short warm up that will get your heart rate up.
Try the activity posted above before you start stretching or just use it as a 10 min workout which will also help boost your mood.
Ready, set, GO!
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BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
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Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
