Sometimes a quick workout is all you need to warm up and get the blood pumping. Before stretching you should get into the habit of of doing a short warm up that will get your heart rate up.

Try the activity posted above before you start stretching or just use it as a 10 min workout which will also help boost your mood.

Ready, set, GO!

Then and Now

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As you can see, while the outfits have changed considerably, the basic positions are still much the same

GET MOVING!

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There simply are no downsides to living a healthy lifestyle and one of the key ways to be

Tip Of The Week

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Lateral Bend Bend sideways from the waist. Hips must not move sideways. Ensure that hips and shoulders do

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