Sometimes a quick workout is all you need to warm up and get the blood pumping. Before stretching you should get into the habit of of doing a short warm up that will get your heart rate up.
Try the activity posted above before you start stretching or just use it as a 10 min workout which will also help boost your mood.
Ready, set, GO!
Performing Art Gallery
Photography: Heidi Boardman
Turn your dreams into goals and then, into reality!
Write down your goals. What do you want to achieve in 2025 – or in this life? Every
