Today is R U OK Day 
It’s our national day of action when we remind Australians that every day is the day to ask, “Are you OK?” if someone in your world is struggling with life’s ups and downs.
By acting as ‘eyes and ears’ and reaching out to anyone who’s going through a tough time we can show them they’re supported and encourage them to access help sooner. Learn more at https://www.ruok.org.au/
Your Physie family is always here to support you.
Who Makes The Interclubs Happen?
This week a big shout out to all the people who make the competitions run…. you know who
BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
