R U OK? Day is a reminder that a simple question can make a big difference: “Are you okay?”

Life can get busy. Between school, work, training, competitions, family and everything else going on, it can be easy to forget to check in with the people around us — and sometimes, even ourselves.

At BJP Physie, we’re part of a community where we train together, support each other and celebrate each other’s achievements. R U OK? Day is a great opportunity to remember that looking after one another is just as important as learning routines, improving our skills and preparing for competitions.

At class, take a moment to notice the people around you. Maybe someone isn’t themselves, someone seems unusually quiet, or someone just needs a little encouragement.
A smile, a kind word, a compliment or simply asking how someone’s day is going can brighten their day more than you realise.
We can make caring for our teammates and friends part of our everyday Physie community.

Ask the question. Listen. Check in. Be kind.

R U OK? 💛