Three quotes this week … being the week of the Senior and Junior National Championships.
“Victory is when ten thousand hours of training meet with one moment of opportunity.”
“The harder you work, the luckier you get.”
“Potential is interesting. Performance is everything.”
Good luck to all the BJP competitors this week. We hope you do a personal best.
Who Makes The Interclubs Happen?
This week a big shout out to all the people who make the competitions run…. you know who
BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
What should I eat before a competition?
Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat).
