Physie is a process – each year and in fact throughout our physie lives – we practice, we perfect and we perform. It’s a process that combines work, fun and teamwork and culmintes in peforming for an audience, with confidence and pride, and developing great skills that we take into all areas of our life.
Stretch your limits!
Physie is about creating a healthy body from your head to your toes. Why not use these holidays
Physie Provides Skills For Life
Empowering girls and women to reach their full potential, live an active and healthy life and be the
Tip Of The Week.
3rd Sideways Lateral Bend This is a full lateral bend, at astride, with one knee bent. Ensure your
