It’s time to Practice. The Interclubs are creeping up on us and before we know it they will be here!
Set yourself a goal to work towards in the upcoming weeks and write down your plan of action. What next? Practice!
It’s a great idea to video yourself , practice in the mirror or even take some photo’s of your positions to help you improve and take a step closer towards achieving your goals.
Take a look at some Physie girls who have been working hard and taking notes to help them achieve their personal best!
You Rock!
One of the most wonderful things about physie is the friendships that are formed. There’s something very special
TIP OF THE WEEK
Astride Sit Sitting on the floor ensure you are lifting up out of your hips Your back needs
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
Did you know…
The roll-top desk and chair used by Christian Bjelke-Petersen, our founder, still graces our offices today. Not many
