It’s time to Practice. The Interclubs are creeping up on us and before we know it they will be here!

Set yourself a goal  to work towards in the upcoming weeks and write down your plan of action. What next? Practice!

It’s a great idea to video yourself , practice in the mirror or even take some photo’s of your positions to help you improve and take a step closer towards achieving your goals.

Take a look at some Physie girls who have been working hard and taking notes to help them achieve their personal best!

image3 image1

image5 image6