It’s time to Practice. The Interclubs are creeping up on us and before we know it they will be here!

Set yourself a goal  to work towards in the upcoming weeks and write down your plan of action. What next? Practice!

It’s a great idea to video yourself , practice in the mirror or even take some photo’s of your positions to help you improve and take a step closer towards achieving your goals.

Take a look at some Physie girls who have been working hard and taking notes to help them achieve their personal best!

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WHY DO WE DANCE?

October 13th, 2024|

Why do humans dance? We dance because we can. Dancing is as old as the human race. The

Tip Of The Week

October 11th, 2024|

Lateral Bend Bend sideways from the waist. Hips must not move sideways. Ensure that hips and shoulders do

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.