It’s time to Practice. The Interclubs are creeping up on us and before we know it they will be here!

Set yourself a goal  to work towards in the upcoming weeks and write down your plan of action. What next? Practice!

It’s a great idea to video yourself , practice in the mirror or even take some photo’s of your positions to help you improve and take a step closer towards achieving your goals.

Take a look at some Physie girls who have been working hard and taking notes to help them achieve their personal best!

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June 13th, 2024|

Here is a weekly series to help you perfect some key Physie positions. Watch the video to see


June 11th, 2024|

In the 1930’s Bjelke-Petersen held mass open-air competitions and displays that were the largest gathering of their kind

5 mins with Tess

June 8th, 2024|

My life as a Physie girl in 5 words is... rewarding, fun, busy, exciting and fulfilling. The best

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery


Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.