It’s time to Practice. The Interclubs are creeping up on us and before we know it they will be here!
Set yourself a goal to work towards in the upcoming weeks and write down your plan of action. What next? Practice!
It’s a great idea to video yourself , practice in the mirror or even take some photo’s of your positions to help you improve and take a step closer towards achieving your goals.
Take a look at some Physie girls who have been working hard and taking notes to help them achieve their personal best!
Tip of the week
Kicks Kicks must be executed by raising and lowering the working leg with control. The body must remain
Physie Hacks!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
DID YOU KNOW…
During the Second World War, BJP gave intensive fitness training to army recruits for 3-4 weeks on board
5 mins with Ariana
My life as a Physie girl in 5 words is ….. Fun, friends, caring teachers, learning, rememberable! The best