Did you know that listening to music as you prepare can be useful in helping you to perform to the best of your ability?
As you prepare for the upcoming performances, think about how you need to feel to perform at your best. What calms you down, what pumps you up and what makes you feel confident?
Music can be a wonderful way to focus and visualise as well as assist you in blocking out distractions as you prepare to take the floor.
Once you are familiar with your ideal mindset, you can get started on creating a playlist to listen to as you warm up for your performance.
What songs do you have on your Physie preparation playlist?
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
You Rock!
One of the most wonderful things about physie is the friendships that are formed. There’s something very special
TIP OF THE WEEK
Astride Sit Sitting on the floor ensure you are lifting up out of your hips Your back needs
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
Did you know…
The roll-top desk and chair used by Christian Bjelke-Petersen, our founder, still graces our offices today. Not many