Did you know that listening to music as you prepare can be useful in helping you to perform to the best of your ability?
As you prepare for the upcoming performances, think about how you need to feel to perform at your best. What calms you down, what pumps you up and what makes you feel confident?
Music can be a wonderful way to focus and visualise as well as assist you in blocking out distractions as you prepare to take the floor.
Once you are familiar with your ideal mindset, you can get started on creating a playlist to listen to as you warm up for your performance.
What songs do you have on your Physie preparation playlist?
164 Senior Physie Teams Shine at Sunday’s Competition
It doesn’t get much better than this! Participating in the sport that we love so much, with our
Competition Excitement!
There’s a lot of wisdom in this quote for physie girls who want to do well in their
JUNIOR A & B GRADE TEAMS DAY!
It doesn’t get much better than this! Participating in the sport that we love so much, with our
Tip Of The Week
Prop On Side Lie on one side, legs together and toes pointed. Ensure that your feet don’t sickle!
10,000 Members!!!!!
We have reached 10,000 BJP members!Welcome and congratulations to Connie Lee from the Connells Point Physie Club!!!!Reaching this
Performing Art Gallery
Photography by Heidi Boardman