Did you know that listening to music as you prepare can be useful in helping you to perform to the best of your ability?

As you prepare for the upcoming performances, think about how you need to feel to perform at your best. What calms you down, what pumps you up and what makes you feel confident?

Music can be a wonderful way to focus and visualise as well as assist you in blocking out distractions as you prepare to take the floor.
Once you are familiar with your ideal mindset, you can get started on creating a playlist to listen to as you warm up for your performance.

What songs do you have on your Physie preparation playlist?

Tip Of The Week

November 1st, 2024|

Prop On Side Lie on one side, legs together and toes pointed. Ensure that your feet don’t sickle!

10,000 Members!!!!!

October 31st, 2024|

We have reached 10,000 BJP members!Welcome and congratulations to Connie Lee from the Connells Point Physie Club!!!!Reaching this

Physie TV

Physie TV

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Hall of Champions

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Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

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The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.