DON’T STOP STRETCHING IN THE HOLIDAYS!!! It’s really important to keep up your stretching regime during the holidays so that you’re ready to start Physie again in February, all ready to go and no risk of “overdoing it” the first week back. Here’s a good way to practice the splits. REMEMBER TO DO BOTH LEGS. 30 seconds each leg, relax and keep breathing slowly.
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
You Rock!
One of the most wonderful things about physie is the friendships that are formed. There’s something very special
TIP OF THE WEEK
Astride Sit Sitting on the floor ensure you are lifting up out of your hips Your back needs
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
Did you know…
The roll-top desk and chair used by Christian Bjelke-Petersen, our founder, still graces our offices today. Not many