DON’T STOP STRETCHING IN THE HOLIDAYS!!! It’s really important to keep up your stretching regime during the holidays so that you’re ready to start Physie again in February, all ready to go and no risk of “overdoing it” the first week back. Here’s a good way to practice the splits. REMEMBER TO DO BOTH LEGS. 30 seconds each leg, relax and keep breathing slowly.
1. Stretch your hip flexor (front of hip)
2. Stretch your upper hamstring (under the thigh)
3. Slowly slide down into the splits
5 mins with Violet
I'll never give up physie because… I love it! It keeps me healthy, happy, and active. Physie helps
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There’s a lot of wisdom in this quote for physie girls who want to do well in their
TIP OF THE WEEK
UPWARD STRETCH Arms stretched upwards, shoulder width apart Palms in Keep your shoulders pressed down Arms should be
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Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
Heidi Boardman Performing Art Gallery
Photography: Heidi Boardman
