DON’T STOP STRETCHING IN THE HOLIDAYS!!! It’s really important to keep up your stretching regime during the holidays so that you’re ready to start Physie again in February, all ready to go and no risk of “overdoing it” the first week back.  Here’s a good way to practice the splits.  REMEMBER TO DO BOTH LEGS.  30 seconds each leg, relax and keep breathing slowly.

31a

1. Stretch your hip flexor (front of hip)

32

2. Stretch your upper hamstring (under the thigh)

33

3. Slowly slide down into the splits

PHYSIE HACKS!

May 23rd, 2024|

PLANK In a plank aim to have a straight line from the top of your head to your

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.