Back strength and flexibility are both important for physie. This ‘cobra’ pose from yoga is a great gentle stretch for your lower back. Relax your neck and keep your heels together. When you’re comfortable with the cobra, slowly straighten your elbows, making sure you keep your shoulders down away from your ears. To increase the stretch even further, bend your knees and bring your toes towards the back of your head (knees slightly apart). Breathe!
Turn your dreams into goals and then, into reality!
Write down your goals. What do you want to achieve in 2025 – or in this life? Every
Stretch your limits!
Physie is about creating a healthy body from your head to your toes. Why not use these holidays
