Back strength and flexibility are both important for physie. This ‘cobra’ pose from yoga is a great gentle stretch for your lower back. Relax your neck and keep your heels together. When you’re comfortable with the cobra, slowly straighten your elbows, making sure you keep your shoulders down away from your ears. To increase the stretch even further, bend your knees and bring your toes towards the back of your head (knees slightly apart). Breathe!
Who Makes The Interclubs Happen?
This week a big shout out to all the people who make the competitions run…. you know who
BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
What should I eat before a competition?
Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat).
