• Jumps may be done in 1st, 2nd, 3rd or 4th position
  • The feet and legs should be fully extended when in the air
  • Heels should be fully down when landing
  • Heels should be together when jumping (and landing) in 1st position
  • Ensure landing is soft and the knees are relaxed in a demi-plie
  • The body should stay tight and bottom tucked under
  • The body’s core should be engaged with back straight
  • Head remains still and does not move as jumps are performed
  • Jumps should be performed in time with the music

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World Music Day.

June 21st, 2024|

There’s nothing in the world like the sound of your favorite song coming on, it just gets right


June 20th, 2024|

Here is a weekly series to help you perfect some key Physie positions. Watch the video to see


June 18th, 2024|

Fencing was once a popular sport taught by BJP instructors. This photo is taken at the Sydney BJP


June 16th, 2024|

Why not get yourself the BJP Glossary Booklet to help you work on your Physie positions! The BJP

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

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Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

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Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.