Body Raise
- Place hands on floor with fingers pointing away from your body, to the corners of the room behind you (not directly behind you)
- Keep your fingers together
- Elbows should be straight
- Lift body off the floor – be careful not to arch the back and over puff the chest. Try to create a straight line with body from shoulders to toes. Don’t arch the back.
- Pull shoulders back
- Keep head in line with body
- Ensure feet are together and toes pointed
- Knees locked
- Lift chin to extend the line of the body. Don’t drop the head back.
Tip of the week
Lunge Tips to achieving a good lunge: Turn front foot out to 45 degrees Turn the back foot
PHYSIE HACKS!
UPWARD STRETCH A perfect upward stretch position is hard to find without a mirror. It takes a LOT
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
DID YOU KNOW…
In the 1930’s Bjelke-Petersen held mass open-air competitions and displays that were the largest gathering of their kind
A Place Where You Can Truly Shine
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