Body Raise
- Place hands on floor with fingers pointing away from your body, to the corners of the room behind you (not directly behind you)
- Keep your fingers together
- Elbows should be straight
- Lift body off the floor – be careful not to arch the back and over puff the chest. Try to create a straight line with body from shoulders to toes. Don’t arch the back.
- Pull shoulders back
- Keep head in line with body
- Ensure feet are together and toes pointed
- Knees locked
- Lift chin to extend the line of the body. Don’t drop the head back.
Then and Now
As you can see, while the outfits have changed considerably, the basic positions are still much the same
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
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