Prop on Elbows
- This position is often overlooked and is wrongly used as a time to relax the body or slouch into the floor. It is important the body is lifted!
- It is important to tighten your core in this move.
- Place elbows on floor with fingers pointing forward toward the body – fingers together
- Elbows should be under the shoulders
- Ensure body is lifted out of hips and off the floor – be careful not to arch the back and over puff the chest. Try to create a straight line with body not an arch.
- Forearms and wrists flat on floor
- Ensure feet are together and toes pointed
- Knees locked
- Pull shoulders back
- Lift chin to extend the line of the body. Don’t drop the head back.
DID YOU KNOW…
In the 1930’s Bjelke-Petersen held mass open-air competitions and displays that were the largest gathering of their kind
A Place Where You Can Truly Shine
In a world that often pushes us to fit in, finding a space where you can truly be
The Benefits of Physie for Adults
Physie isn’t just for kids—it’s an empowering, fun, and rewarding activity for women of all ages! Whether you’re
Tip Of The Week
CURTSEY Arms softly at reverse oblique This is a demi-plie in 4th where the back foot is on
PHYSIE HACKS!!!!
Here is a new weekly series to help you perfect some key Physie positions. Watch the video to
