Prop on Elbows
- This position is often overlooked and is wrongly used as a time to relax the body or slouch into the floor. It is important the body is lifted!
- It is important to tighten your core in this move.
- Place elbows on floor with fingers pointing forward toward the body – fingers together
- Elbows should be under the shoulders
- Ensure body is lifted out of hips and off the floor – be careful not to arch the back and over puff the chest. Try to create a straight line with body not an arch.
- Forearms and wrists flat on floor
- Ensure feet are together and toes pointed
- Knees locked
- Pull shoulders back
- Lift chin to extend the line of the body. Don’t drop the head back.
Physie Dolls!
This beautiful keepsake doll can be personalised to look just like you! Every bespoke doll is 100% handmade
PRACTICE MAKES PROGRESS.
No doubt you’ve been listening to your teacher, you know your routines fairly well and you’ve been working
TIP OF THE WEEK – PRONE LIE
Sounds simple doesn’t it? Lie on your tummy. What could go wrong? Well, there are some very simple
Try this at home!
Every physie girl aims to do high kicks in front, but there are a couple of important things
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
