Head to Knee at Astride
- Sit in astride sit
- Shoulders over hips, chest up, knees straight, legs turned out and toes pointed (this picture has feet flexed, but toes should be pointed)
- Take forehead towards knee, stretching body as far as you can to flatten it and create a better stretch
- Grasp ankle ensuring fingers are underneath the ankle with thumbs on top. Keep fingers together.
- Pull elbows in and down towards the floor
- Keep both knees straight
- Both legs need to be turned out – ensure that the leg you aren’t putting your head on does not roll in
- Ensure shoulders are pulled back and that neck is lengthened
Here are some stretches that will help you to keep your legs turned out.
Homebush Ticket Information
All events at Homebush are now ticketed events. No more lining up at the box office! You can
Physie dolls!
This beautiful keepsake doll can be personalised to look just like you! You can choose her name, hair
2025 MUSIC
Please email your suggestions to members@physicalculture.com.au 🎶 🎼 🎵 It’s that time of year again… time to tell
Tip Of The Week
Chair Position Lie on back with legs squared Shins parallel to the floor and thighs vertical. Press the
DID YOU KNOW…
Physie music tapes used to be provided to teachers on cassette tapes then CD’s. Before that Physie music
