Long Line Balance
- Raise the leg backwards passing through a toe point then, once in an upright balance, take the body forward
- Ensure the body remains in the same shape as an upright balance, that is slightly arched
- Ensure that both legs are straight
- Ensure both legs are turned out
- Hips need to be kept level and not rotated to assist the lifting of the raised leg
- Be careful not to let the body drop to the floor – keep the chest up, shoulders back and neck relaxed and elongated
- Ensure the lifting and lowering of the leg is completed with control
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Child's Pose Start in a square kneel with knees and feet together. Slowly sit back towards your heels.
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Forward and Side Toe Points When executing a toe point it is important to keep both legs straight
