Long Line Balance
- Raise the leg backwards passing through a toe point then, once in an upright balance, take the body forward
- Ensure the body remains in the same shape as an upright balance, that is slightly arched
- Ensure that both legs are straight
- Ensure both legs are turned out
- Hips need to be kept level and not rotated to assist the lifting of the raised leg
- Be careful not to let the body drop to the floor – keep the chest up, shoulders back and neck relaxed and elongated
- Ensure the lifting and lowering of the leg is completed with control
BjP Performance History
BjP Physie girls have been lucky enough to perform at a variety of events throughout the years. The
Stretch and Stretch Again!!!
Countdown til physie returns! Not long now..... so it's time to STRETCH STRETCH STRETCH STRETCH
TIP OF THE WEEK.
Forward and Side Toe Points When executing a toe point it is important to keep both legs straight
Heidi Boardman Performing Art Gallery
Photography: Heidi Boardman
Did you know…
The roll-top desk and chair used by Christian Bjelke-Petersen, our founder, still graces our offices today. Not many
