STRETCH WITH A FRIEND! 
When you get to physie class, don’t flop down into astride sit and chat (or check fb!)… grab a friend and stretch together! Resistance stretching is great for your body – by using your friend’s strength to pull against you can really get a great stretch.
Figure 1: for a side stretch, bend into the outside knee and don’t let go of the top hand. Take your weight on the inside hand. See how far you can bend.
Figure 2: To stretch the shoulders, push into the front knee and hold your friend’s hands or wrists. The further your chest moves forward, the closer the hands come towards each other. Take it gently, keep your shoulders down and your neck long.
Who Makes The Interclubs Happen?
This week a big shout out to all the people who make the competitions run…. you know who
BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
