LATERAL BENDS
Lateral bends can be challenging for all ages. It is important to remember that the shape the body makes is much more important than the distance the body is bending.
Remember to:
- Lift your posture out of your hips and tighten your core before starting your lateral bend
- As you bend keep hips still and don’t push to one side
- Be careful to twist your body or let it drop forward
- Ensure head is level on shoulders
You Rock!
One of the most wonderful things about physie is the friendships that are formed. There’s something very special
TIP OF THE WEEK
Astride Sit Sitting on the floor ensure you are lifting up out of your hips Your back needs
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
Did you know…
The roll-top desk and chair used by Christian Bjelke-Petersen, our founder, still graces our offices today. Not many
