LATERAL BENDS
Lateral bends can be challenging for all ages. It is important to remember that the shape the body makes is much more important than the distance the body is bending.
Remember to:
- Lift your posture out of your hips and tighten your core before starting your lateral bend
- As you bend keep hips still and don’t push to one side
- Be careful to twist your body or let it drop forward
- Ensure head is level on shoulders
Who Makes The Interclubs Happen?
This week a big shout out to all the people who make the competitions run…. you know who
BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
What should I eat before a competition?
Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat).
