LATERAL BENDS

LATERAL BENDLateral bends can be challenging for all ages. It is important to remember that the shape the body makes is much more important than the distance the body is bending.

Remember to:

  • Lift your posture out of your hips and tighten your core before starting your lateral bend
  • As you bend keep hips still and don’t push to one side
  • Be careful to twist your body or let it drop forward
  • Ensure head is level on shoulders

MY LITTLE PHYSIE FAIRY

February 24th, 2024|

Here’s why a Physie class is the perfect place for your little princess to ignite a lifelong passion

TIP OF THE WEEK

February 23rd, 2024|

The exercises taught at physie strengthen core muscles and create a strong, straight back from a very early

Did you know…

February 22nd, 2024|

BJP’s rich history includes official visits from 3 very famous royals. Prince Edward VIII (uncle of the late

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.