LATERAL BENDS
Lateral bends can be challenging for all ages. It is important to remember that the shape the body makes is much more important than the distance the body is bending.
Remember to:
- Lift your posture out of your hips and tighten your core before starting your lateral bend
- As you bend keep hips still and don’t push to one side
- Be careful to twist your body or let it drop forward
- Ensure head is level on shoulders
Tip of the week
Kicks Kicks must be executed by raising and lowering the working leg with control. The body must remain
Physie Hacks!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
DID YOU KNOW…
During the Second World War, BJP gave intensive fitness training to army recruits for 3-4 weeks on board
5 mins with Ariana
My life as a Physie girl in 5 words is ….. Fun, friends, caring teachers, learning, rememberable! The best
