LATERAL BENDS
Lateral bends can be challenging for all ages. It is important to remember that the shape the body makes is much more important than the distance the body is bending.
Remember to:
- Lift your posture out of your hips and tighten your core before starting your lateral bend
- As you bend keep hips still and don’t push to one side
- Be careful to twist your body or let it drop forward
- Ensure head is level on shoulders
National Physie Treasure Turns 98 today!
Happy Birthday to Shirley Wolfson who has her 98th birthday today. Shirley has been involved with BJP Physical
TIP OF THE WEEK
UPWARD STRETCH Arms stretched upwards, shoulder width apart Palms in Keep your shoulders pressed down Arms should be
Ladies Day!
It was a day of stunning physie on Sunday as ladies from all over the country competed at
Heidi Boardman Performing Art Gallery
Photography: Heidi Boardman
