Trunk Forward Bend
A trunk forward bend is a difficult physie move to master. It involves strong core strength, control over leg muscles and hamstring flexibility.
How to get a great trunk forward bend:
- Lift the body up out of your hips
- Pull your shoulders down and back
- Stretch your body forward and push your bottom backwards
- Feel the stretch in the back of your legs
- Keep your shoulders back
- Ensure your head is in line with your body
- Keep your legs straight
Who Makes The Interclubs Happen?
This week a big shout out to all the people who make the competitions run…. you know who
BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
