Trunk Forward Bend
A trunk forward bend is a difficult physie move to master. It involves strong core strength, control over leg muscles and hamstring flexibility.
How to get a great trunk forward bend:
- Lift the body up out of your hips
- Pull your shoulders down and back
- Stretch your body forward and push your bottom backwards
- Feel the stretch in the back of your legs
- Keep your shoulders back
- Ensure your head is in line with your body
- Keep your legs straight