There are many ways to stretch your adductors (inside thigh) and the various muscles around the hip – here’s one way that ensures your legs are turned out during the stretch.
Lie on your back with your legs against a wall, rotate the legs outwards then drop down sideways. Rest your hands on your inside thighs but don’t pull the legs. Now flex your feet to increase the stretch and aim to bring your toes towards the floor. Keep your back pressed into the floor. 30-60 seconds maximum per stretch. Never stretch through pain. Relax and breathe!
Homebush Ticket Information
All events at Homebush are now ticketed events. No more lining up at the box office! You can
Physie dolls!
This beautiful keepsake doll can be personalised to look just like you! You can choose her name, hair
2025 MUSIC
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Tip Of The Week
Chair Position Lie on back with legs squared Shins parallel to the floor and thighs vertical. Press the
DID YOU KNOW…
Physie music tapes used to be provided to teachers on cassette tapes then CD’s. Before that Physie music
