81Do you cheat in your quad stretch?  Most of us do… it’s hard to not to when you do the stretch standing up.

The 2 key things to watch out for are to keep your knees together and to tuck your hips under.  You may not get your foot as high at the back as it is in this picture, but you will be doing the stretch properly.

The best way to find out if you are a “quad stretch cheater” is to try it lying down, like the second picture.  Concentrate on keeping both hips on the ground and your knees together.  Now you should really feel a great stretch down the front of your thigh.41

A trip down memory lane.

June 23rd, 2024|

BJP125 FANTAZMAGORICAL!! That’s how Mr Allen, long-time director of BJP, described the 125 Year Spectacular which happened 7

World Music Day.

June 21st, 2024|

There’s nothing in the world like the sound of your favorite song coming on, it just gets right


June 20th, 2024|

Here is a weekly series to help you perfect some key Physie positions. Watch the video to see


June 18th, 2024|

Fencing was once a popular sport taught by BJP instructors. This photo is taken at the Sydney BJP

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery


Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.