BACKS AGAINST THE WALL: When sitting at Long Sit, try to lengthen up through the spine to make your back as straight as possible. Visualise that you are making a perfect “L” shape. To test yourself, sit at long sit against a wall and see how straight you are.
Now sit at astride sit and employ the same principle. It’s easy to lean forward at astride sit but you should still be aiming for that perfect “L” shape, no matter how wide your astride is.
If you want to be sure, get your back against the wall!
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Forward and Side Toe Points When executing a toe point it is important to keep both legs straight
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After you have finished your Physie class, stretched, and cooled down, make sure you give yourself plenty of
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ATTITUDE As an arabesque but bend the raised leg about 45 degrees. The leg should
