BACKS AGAINST THE WALL: When sitting at Long Sit, try to lengthen up through the spine to make your back as straight as possible. Visualise that you are making a perfect “L” shape. To test yourself, sit at long sit against a wall and see how straight you are.
Now sit at astride sit and employ the same principle. It’s easy to lean forward at astride sit but you should still be aiming for that perfect “L” shape, no matter how wide your astride is.
If you want to be sure, get your back against the wall!
Tip of the week
Kicks Kicks must be executed by raising and lowering the working leg with control. The body must remain
Physie Hacks!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
DID YOU KNOW…
During the Second World War, BJP gave intensive fitness training to army recruits for 3-4 weeks on board
5 mins with Ariana
My life as a Physie girl in 5 words is ….. Fun, friends, caring teachers, learning, rememberable! The best
