Countdown til physie competitions!  Not long now….. so it’s time to STRETCH   STRETCH   STRETCH   STRETCH   STRETCH   STRETCH and do some more STRETCHING!!!!!  Here’s a great hip opener. Take weight on your hands, push your shoulders away from your ears and push your chest towards your legs. Raise your left leg up and push your right heel down (a good calf stretch too).  Then bend the left knee, open the left hip up and let the foot drop down.  Stretch to the ceiling again, then lower and rest before changing legs.  Stretch slowly, always keep breathing and relax your body.  Don’t push too hard – work for tiny improvements each time you stretch.

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BJP TINY DANCERS

March 3rd, 2024|

BJP Physie has always been the perfect place for preschool girls to learn the first basics of dancing.

Tip of the week

March 1st, 2024|

Following on from last weeks tip of the week!! https://youtu.be/_zfgm-KjNlA?si=czFCiV2r5qm2bymW  

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.