Countdown til physie competitions! Not long now….. so it’s time to STRETCH STRETCH STRETCH STRETCH STRETCH STRETCH and do some more STRETCHING!!!!! Here’s a great hip opener. Take weight on your hands, push your shoulders away from your ears and push your chest towards your legs. Raise your left leg up and push your right heel down (a good calf stretch too). Then bend the left knee, open the left hip up and let the foot drop down. Stretch to the ceiling again, then lower and rest before changing legs. Stretch slowly, always keep breathing and relax your body. Don’t push too hard – work for tiny improvements each time you stretch.
BjP Performance History
BjP Physie girls have been lucky enough to perform at a variety of events throughout the years. The
Stretch and Stretch Again!!!
Countdown til physie returns! Not long now..... so it's time to STRETCH STRETCH STRETCH STRETCH
TIP OF THE WEEK.
Forward and Side Toe Points When executing a toe point it is important to keep both legs straight
Heidi Boardman Performing Art Gallery
Photography: Heidi Boardman
Did you know…
The roll-top desk and chair used by Christian Bjelke-Petersen, our founder, still graces our offices today. Not many
