Countdown til physie competitions! Not long now….. so it’s time to STRETCH STRETCH STRETCH STRETCH STRETCH STRETCH and do some more STRETCHING!!!!! Here’s a great hip opener. Take weight on your hands, push your shoulders away from your ears and push your chest towards your legs. Raise your left leg up and push your right heel down (a good calf stretch too). Then bend the left knee, open the left hip up and let the foot drop down. Stretch to the ceiling again, then lower and rest before changing legs. Stretch slowly, always keep breathing and relax your body. Don’t push too hard – work for tiny improvements each time you stretch.
Tip of the week
Kicks Kicks must be executed by raising and lowering the working leg with control. The body must remain
Physie Hacks!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
DID YOU KNOW…
During the Second World War, BJP gave intensive fitness training to army recruits for 3-4 weeks on board
5 mins with Ariana
My life as a Physie girl in 5 words is ….. Fun, friends, caring teachers, learning, rememberable! The best
