Empowering girls and women to reach their full potential, live an active and healthy life and be the best that they can be is our passion at BjP Physical Culture.

When we love what we do everything else that comes along with it is a bonus. Physie has so many health benefits that come with participating in a weekly class.

  • Enhances well-being
  • Increases muscular strength, endurance and motor fitness
  • Enhances co-ordination
  • Improves condition of the heart and lungs
  • Reduces the risk of osteoporosis
  • Increases aerobic fitness
  • Improves muscle tone and strength
  • Increases flexibility
  • Improves spatial awareness
  • Gives higher confidence and self esteem
  • Improves mental functioning
  • Enhances social skills
  • Reduces stress
  • Improves balance and posture
  • It’s FUN!

Why not try a class in 2022 and find out for yourself how great Physie is!!