Be sure to listen to Radio National tomorrow morning (Friday) at 9.05am, after the news, for a program on the value of “Clubs” in society today. Physie clubs will feature as well as an interview with a family of physie teachers. Go physie! The frequency is 576 on AM radio.
What should I eat before a competition?
Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat).
Melbourne Associates Shine at Performance & Marching Workshop
Last weekend, our Melbourne Associates came together for a Performance and Marching Workshop—and what a fantastic day it
TIP OF THE WEEK
Sounds simple doesn’t it? Lie on your tummy. What could go wrong? Well, there are some very simple
Did you know…
BJP’s rich history includes official visits from 3 very famous royals. Prince Edward VIII (uncle of the late
