Flexibility and strength are so important to physie girls.  Dancing requires not just flexibility but body control, which comes from muscle strength.  The earlier a physie girl starts to stretch and do strengthening exercises, and learns to do them the right way, the better dancer she will be when she grows up.

Flexibility is a life-long pursuit and it’s essential to a dancer’s repertoire. You’re never too young to start and it can be fun! CLick on ‘read more’ to see how…

Recently the Toongabbie and Nepean Club got together for what they called a “Stretching Bonanza!” The focus was on the girls achieving their personal best and learning correct technique.  Everyone had a great time working on their strength and flexibility, while making new physie friendships and having some fun and relaxed bonding time in preparation for the upcoming team events.



World Music Day.

June 21st, 2024|

There’s nothing in the world like the sound of your favorite song coming on, it just gets right


June 20th, 2024|

Here is a weekly series to help you perfect some key Physie positions. Watch the video to see


June 18th, 2024|

Fencing was once a popular sport taught by BJP instructors. This photo is taken at the Sydney BJP


June 16th, 2024|

Why not get yourself the BJP Glossary Booklet to help you work on your Physie positions! The BJP

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery


Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.