And so it should! Exercise isn’t just good for you physically – it’s proven to be great for mental wellbeing too.
But exercise is only part of the story… there’s the joy of dancing, the feeling of belonging to a team and the fun of being with your friends.
From preschoolers to ladies, it’s no wonder girls all over Australia are saying…
“I can’t make it… I have PHYSIE!”
If you haven’t tried physie yet, give BJP a call on 02 9858 5122 today.
Tip of the week
Kicks Kicks must be executed by raising and lowering the working leg with control. The body must remain
Physie Hacks!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
DID YOU KNOW…
During the Second World War, BJP gave intensive fitness training to army recruits for 3-4 weeks on board
5 mins with Ariana
My life as a Physie girl in 5 words is ….. Fun, friends, caring teachers, learning, rememberable! The best