And so it should! Exercise isn’t just good for you physically – it’s proven to be great for mental wellbeing too.
But exercise is only part of the story… there’s the joy of dancing, the feeling of belonging to a team and the fun of being with your friends.
From preschoolers to ladies, it’s no wonder girls all over Australia are saying…
“I can’t make it… I have PHYSIE!”
If you haven’t tried physie yet, give BJP a call on 02 9858 5122 today.
TIP OF THE WEEK.
Forward and Side Toe Points When executing a toe point it is important to keep both legs straight
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
You Rock!
One of the most wonderful things about physie is the friendships that are formed. There’s something very special
TIP OF THE WEEK
Astride Sit Sitting on the floor ensure you are lifting up out of your hips Your back needs