Physie is back for the year!

Girls and ladies all over Australia have returned back to class to learn the new choreography and routines for 2016. We can tell they are loving it by the huge smiles on their faces!

Physie is a great form of exercise, keeping you fit and increasing your energy levels. It also helps you manage stress, reduces anxiety, boosts self-esteem and confidence, boosts your mental alertness and enhances your mood and you’ll find that your flexibility and posture will improve too.

Plus it’s FUN!

Check out some of the photo’s below and if this looks like something you or your daughter would like to try, then give us a call to find out which club is closest to you!

It’s never too late to start!

wynnum Taree

GUILDFORD doncaster westside


mermaid3 coffs2 nepean


July 16th, 2024|

Back in the 1920’s physical culture included Grecian Posing, a form of movement that depicted emotions like joy,

Tip Of The Week

July 12th, 2024|

Crossing Step Lift one leg forward with knee bent so that your knee is level with your hip. Thigh is


July 11th, 2024|

Here is a weekly series to help you perfect some key Physie positions. Watch the video to see

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery


Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.