ASTRIDE SIT
The most common error at astride sit is leaning forward. The best way to practice is against a wall, making sure that your hips and shoulders are touching the wall. Now try to rotate your legs outwards, bringing your pinky toes towards the floor, not your big toes. Having good posture and turned out legs is more important than how wide your legs are.
Who Makes The Interclubs Happen?
This week a big shout out to all the people who make the competitions run…. you know who
BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
