ASTRIDE SIT
The most common error at astride sit is leaning forward. The best way to practice is against a wall, making sure that your hips and shoulders are touching the wall. Now try to rotate your legs outwards, bringing your pinky toes towards the floor, not your big toes. Having good posture and turned out legs is more important than how wide your legs are.
Try Something New In 2025
If you haven't tried physie yet, now's the time! If you're looking for an activity that's fun, keeps
TIP OF THE WEEK
The exercises taught at physie strengthen core muscles and create a strong, straight back from a very early
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
Heidi Boardman Performing Art Gallery
Photography: Heidi Boardman
