ASTRIDE SIT
The most common error at astride sit is leaning forward. The best way to practice is against a wall, making sure that your hips and shoulders are touching the wall. Now try to rotate your legs outwards, bringing your pinky toes towards the floor, not your big toes. Having good posture and turned out legs is more important than how wide your legs are.
PHYSIE HACKS!!!!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
Heidi Boardman Performing Art Gallery
Photography by Heidi Boardman
Did you know….
In 1926 a billboard advertisement for Bjelke-Petersen had pride of place at Lindfield railway station offering boxing, fencing,
New Squishmallow Alert! Your Physie BFF Has Arrived!
Get ready —there’s a new arrival in the Physie Shop that’s soft, squishy, and seriously adorable! Whether you're
Fun Activities These School Holidays!
School holidays are the perfect time to rest, recharge, and have fun, but they’re also a great opportunity
