ASTRIDE SIT
The most common error at astride sit is leaning forward. The best way to practice is against a wall, making sure that your hips and shoulders are touching the wall. Now try to rotate your legs outwards, bringing your pinky toes towards the floor, not your big toes. Having good posture and turned out legs is more important than how wide your legs are.
Tip of the week
Kicks Kicks must be executed by raising and lowering the working leg with control. The body must remain
Physie Hacks!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
DID YOU KNOW…
During the Second World War, BJP gave intensive fitness training to army recruits for 3-4 weeks on board
5 mins with Ariana
My life as a Physie girl in 5 words is ….. Fun, friends, caring teachers, learning, rememberable! The best