ASTRIDE SIT
The most common error at astride sit is leaning forward. The best way to practice is against a wall, making sure that your hips and shoulders are touching the wall. Now try to rotate your legs outwards, bringing your pinky toes towards the floor, not your big toes. Having good posture and turned out legs is more important than how wide your legs are.
5 mins with Violet
I'll never give up physie because… I love it! It keeps me healthy, happy, and active. Physie helps
Competition Excitement!
There’s a lot of wisdom in this quote for physie girls who want to do well in their
TIP OF THE WEEK
UPWARD STRETCH Arms stretched upwards, shoulder width apart Palms in Keep your shoulders pressed down Arms should be
Physie Hacks!!!!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
Heidi Boardman Performing Art Gallery
Photography: Heidi Boardman
