PLANK
In a plank aim to have a straight line from the top of your head to your heels. You need to engage the muscles in the front of your body to stop any sagging of hips down towards the floor. It also helps to push your hands into the floor as this will stop your shoulders from lifting.

A trip down memory lane.

June 23rd, 2024|

BJP125 FANTAZMAGORICAL!! That’s how Mr Allen, long-time director of BJP, described the 125 Year Spectacular which happened 7

World Music Day.

June 21st, 2024|

There’s nothing in the world like the sound of your favorite song coming on, it just gets right

PHYSIE HACKS

June 20th, 2024|

Here is a weekly series to help you perfect some key Physie positions. Watch the video to see

DID YOU KNOW…

June 18th, 2024|

Fencing was once a popular sport taught by BJP instructors. This photo is taken at the Sydney BJP

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.