PLANK
In a plank aim to have a straight line from the top of your head to your heels. You need to engage the muscles in the front of your body to stop any sagging of hips down towards the floor. It also helps to push your hands into the floor as this will stop your shoulders from lifting.
WHY DO WE DANCE?
Why do humans dance? We dance because we can. Dancing is as old as the human race. The
Tip Of The Week
Lateral Bend Bend sideways from the waist. Hips must not move sideways. Ensure that hips and shoulders do
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
Homebush Ticket Information
All events at Homebush are now ticketed events. No more lining up at the box office! You can
