Here is a weekly series to help you perfect some key Physie positions. Watch the video to see how to fix your positions then read the helpful tips to learn more.
TOE RISE
When you stand at attention and rise onto your toes, your heels must stay touching. Don’t have your feet turned out too far otherwise your heels will not touch when you rise up. You are not allowed to move your feet in a toe rise, you should just raise the heels with control.
Why do we love to dance?
Physie is often described as people's "happy place" and is a time to forget everything else that is
Heidi Boardman Performing Art Gallery
Photography: Heidi Boardman
DID YOU KNOW…
Back in the 1930s it was popular to use props in physical culture, a little like today’s rhythmic
What’s In The Physie Shop?!
Physie Rhinestone Travel Cup Keep your drinks hot or cold with these double walled stainless steel travel cups.
Did you know…
The position called “neck rest” is 116 years old. Here’s a photo of some young boys at
