Here is a weekly series to help you perfect some key Physie positions. Watch the video to see how to fix your positions then read the helpful tips to learn more.
Relaxed Drop
In a relaxed drop your head should be lower than your hips. The spine should be relaxed and curved, the head tucked down. The most common mistake in a relaxed drop is bending the knees too much. Just unlock the knees, slightly relaxed, and bend over from the hips.
TIP OF THE WEEK
Child's Pose Start in a square kneel with knees and feet together. Slowly sit back towards your heels.
R U OK? DAY
R U OK? Day is a reminder that a simple question can make a big difference: “Are you
Happy Father’s Day
Happy Father’s Day to all of the wonderful Physie Dad’s out there. Being a father is one of
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TIP OF THE WEEK.
Forward and Side Toe Points When executing a toe point it is important to keep both legs straight
