Here is a weekly series to help you perfect some key Physie positions. Watch the video to see how to fix your positions then read the helpful tips to learn more.
Prop on Side
Prop on side looks easy but it’s not! First you have to lift your body up, not let your chest sag to the floor. Keep the top hip aligned over the bottom hip. Ensure your legs are in parallel with sides of big toes together. And last, but NOT least, make sure your hands are in the right position, pointing forward, shoulder width apart. The arm you are leaning on should have the elbow directly under the shoulder, the arm should be pointing forwards and have no bend in the wrist.
Turn your dreams into goals and then, into reality!
Write down your goals. What do you want to achieve in 2025 – or in this life? Every
Stretch your limits!
Physie is about creating a healthy body from your head to your toes. Why not use these holidays
