Here is a weekly series to help you perfect some key Physie positions. Watch the video to see how to fix your positions then read the helpful tips to learn more.
Prop on Side
Prop on side looks easy but it’s not! First you have to lift your body up, not let your chest sag to the floor. Keep the top hip aligned over the bottom hip. Ensure your legs are in parallel with sides of big toes together. And last, but NOT least, make sure your hands are in the right position, pointing forward, shoulder width apart. The arm you are leaning on should have the elbow directly under the shoulder, the arm should be pointing forwards and have no bend in the wrist.
Heidi Boardman Performing Art Gallery
Photography by Heidi Boardman
Did you know…
The Harald Bjelke-Petersen memorial cup is awarded to the winning Open Senior team each year. Harald was Christian’s
Sweet Dreams
If you’ve ever come home from a Physie class feeling both energised and relaxed, you’ve probably already noticed
Physie Training At Home
Here are some easy, creative, and effective training ideas that Physie girls of all ages can try right
TIP OF THE WEEK
1st Repose From 1st, relax one knee, allowing the heel to come just off the floor. Do not
