Here is a weekly series to help you perfect some key Physie positions. Watch the video to see how to fix your positions then read the helpful tips to learn more.
Prop on Side
Prop on side looks easy but it’s not! First you have to lift your body up, not let your chest sag to the floor. Keep the top hip aligned over the bottom hip. Ensure your legs are in parallel with sides of big toes together. And last, but NOT least, make sure your hands are in the right position, pointing forward, shoulder width apart. The arm you are leaning on should have the elbow directly under the shoulder, the arm should be pointing forwards and have no bend in the wrist.
TIP OF THE WEEK
UPWARD STRETCH Arms stretched upwards, shoulder width apart Palms in Keep your shoulders pressed down Arms should be
Physie Hacks!!!!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
Heidi Boardman Performing Art Gallery
Photography: Heidi Boardman
Happy Father’s Day
Happy Father’s Day to all of the wonderful Physie Dad’s out there. Being a father is one of
WHO’S A GOOD SPORT?
Sportsmanship is such a hard thing to teach. You have to “live” it really and just lead by
