Here is a weekly series to help you perfect some key Physie positions. Watch the video to see how to fix your positions then read the helpful tips to learn more.
Prop on Side
Prop on side looks easy but it’s not! First you have to lift your body up, not let your chest sag to the floor. Keep the top hip aligned over the bottom hip. Ensure your legs are in parallel with sides of big toes together. And last, but NOT least, make sure your hands are in the right position, pointing forward, shoulder width apart. The arm you are leaning on should have the elbow directly under the shoulder, the arm should be pointing forwards and have no bend in the wrist.
Happy Father’s Day
Happy Father’s Day to all of the wonderful Physie Dad’s out there. Being a father is one of
HOMEBUSH TICKETS ARE DROPPING SOON!
Don’t miss your chance to be part of the action and click the link below to check out
TIP OF THE WEEK.
Forward and Side Toe Points When executing a toe point it is important to keep both legs straight
2027 Music Suggestions
Please email your suggestions to members@physicalculture.com.au It’s that time of year again… time to tell us your suggestions
HAVE YOU ORDERED IN TIME?
These beautiful Physie dolls are on their way to their new homes! If you would like to purchase
Sleep, Rest and Repair!
After you have finished your Physie class, stretched, and cooled down, make sure you give yourself plenty of
