Here is a weekly series to help you perfect some key Physie positions. Watch the video to see how to fix your positions then read the helpful tips to learn more.
Leg Raise on Back
In a leg raise lying on your back, it’s easy to let the other leg go soft. Keep both legs strong and straight, the back of the bottom knee pressing down towards the floor, toes pointed.
Performing Art Gallery
Photography: Heidi Boardman
Turn your dreams into goals and then, into reality!
Write down your goals. What do you want to achieve in 2025 – or in this life? Every
