Here is a weekly series to help you perfect some key Physie positions. Watch the video to see how to fix your positions then read the helpful tips to learn more.
Leg Raise on Back
In a leg raise lying on your back, it’s easy to let the other leg go soft. Keep both legs strong and straight, the back of the bottom knee pressing down towards the floor, toes pointed.
Heidi Boardman Performing Art Gallery
Photography by Heidi Boardman
Did you know…
The Harald Bjelke-Petersen memorial cup is awarded to the winning Open Senior team each year. Harald was Christian’s
Sweet Dreams
If you’ve ever come home from a Physie class feeling both energised and relaxed, you’ve probably already noticed
Physie Training At Home
Here are some easy, creative, and effective training ideas that Physie girls of all ages can try right
TIP OF THE WEEK
1st Repose From 1st, relax one knee, allowing the heel to come just off the floor. Do not
