Here is a weekly series to help you perfect some key Physie positions. Watch the video to see how to fix your positions then read the helpful tips to learn more.
Plie in Second
There is always the temptation to lean forward in a plie but your body must stay perfectly upright. Tuck the pelvis under and keep your shoulders directly above your hips. The knees should push out directly over the middle toes with heels pressed into the floor.
5 MINS WITH KIM
My life as a Physie girl in 5 words is... joyful, supportive, challenging, heart-warming and inclusive. Preparing to
COONAMBLE PHYSIE IS BACK!!!!!
Coonamble Physie is back and Simone Austin and Steph Borowski couldn’t be more excited. We both grew up
Tip Of The Week
Chair Position Lie on back with legs squared Shins parallel to the floor and thighs vertical. Press the
Happy Mothers Day
She is the one who fusses over you making sure everything is just perfect at every event. She
5 mins with Isla
My life as a Physie girl in 5 words is.... Happy, Fun, Exciting, Friendship & Dancing Preparing to
