Here is a weekly series to help you perfect some key Physie positions. Watch the video to see how to fix your positions then read the helpful tips to learn more.
Plie in Second
There is always the temptation to lean forward in a plie but your body must stay perfectly upright. Tuck the pelvis under and keep your shoulders directly above your hips. The knees should push out directly over the middle toes with heels pressed into the floor.
TIP OF THE WEEK
UPWARD STRETCH Arms stretched upwards, shoulder width apart Palms in Keep your shoulders pressed down Arms should be
Physie Hacks!!!!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
Heidi Boardman Performing Art Gallery
Photography: Heidi Boardman
Happy Father’s Day
Happy Father’s Day to all of the wonderful Physie Dad’s out there. Being a father is one of
WHO’S A GOOD SPORT?
Sportsmanship is such a hard thing to teach. You have to “live” it really and just lead by
