Here is a weekly series to help you perfect some key Physie positions. Watch the video to see how to fix your positions then read the helpful tips to learn more.
Long Sit
At long sit you should be making a perfect L shape with your body and legs. Pull up tall out of the hips, expand the chest and keep the shoulders down. Legs are in parallel in long sit (not turned out) with the ankles pressed together and toes pointed.
Turn your dreams into goals and then, into reality!
Write down your goals. What do you want to achieve in 2025 – or in this life? Every
Stretch your limits!
Physie is about creating a healthy body from your head to your toes. Why not use these holidays
