The BJP physie girls have again blown away the audience at the Open Stage event of the Australian Dance Festival. Last year the Figtree girls put on an amazing show of teamwork and dance expertise – this year it was the girls from Mt Ousley club who wowed the audience with a spectacular performance. But don’t just take our word for it… watch the youtube clip!
P.S. Way to go Wollongong! Is there something in the water down there that produces such amazing physie girls…?
What should I eat before a competition?
Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat).
Melbourne Associates Shine at Performance & Marching Workshop
Last weekend, our Melbourne Associates came together for a Performance and Marching Workshop—and what a fantastic day it
TIP OF THE WEEK
Sounds simple doesn’t it? Lie on your tummy. What could go wrong? Well, there are some very simple
Did you know…
BJP’s rich history includes official visits from 3 very famous royals. Prince Edward VIII (uncle of the late
Physie Makes Me Smile!
Physie makes me smile! It’s more than just the movement or the music. It’s the feeling you get
