Sisters Ellen and Gabby from the Narwee Physie Club recently married the men of their dreams in true physie style! It was a double wedding and the perfect opportunity for some great “Plysie” photos.
Here’s the favourite… (pull those wrists in tight girls!) but there’s more where that came from … click on ‘read the full post’ to see the full story.
What should I eat before a competition?
Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat).
Melbourne Associates Shine at Performance & Marching Workshop
Last weekend, our Melbourne Associates came together for a Performance and Marching Workshop—and what a fantastic day it
TIP OF THE WEEK
Sounds simple doesn’t it? Lie on your tummy. What could go wrong? Well, there are some very simple
Did you know…
BJP’s rich history includes official visits from 3 very famous royals. Prince Edward VIII (uncle of the late
