Proper nutrition is extremely important to consider as it will fuel your body in preparation for your weekly Physie class. During a Physie lesson you will use loads of energy and burn lots of calories, so the last thing you want to do is go into class on an empty stomach. Nutrition also has a huge impact on your performance and can have a significant affect on your recovery.
Pre-Physie snacks should be a combination of protein and carbohydrates with some fat.
They also need to be light enough so that they won’t weigh you down and stop you from practicing to the best of your ability.
Need a simple go to snack before a physie class? The following foods will give you a quick energy boost and help you to the get the most out of your Physie class:
  • Low-fat yogurt
  • Banana
  • Boiled egg
  • Granola (cereal or bars)
  • Soup
  • Salad
  • Peanut butter
  • Whole wheat bread or cracker
  • Fresh fruit
  • Cheese
Post- Physie snacks should be eaten within 30 minutes of finishing your class and should contain protein and some carbohydratesalmonds
– keeping the fat content low.

A handful of almonds and a juice are the perfect snack after your Physie lesson and will keep your metabolism burning!

Remember, Physie girls also need to stay hydrated. Make sure that you drink plenty of water and take a water bottle to class with you!

THE POWER OF FRIENDSHIP

November 9th, 2024|

You can’t buy self-confidence right? No. But you can get it through friendship. Your Physie friends have your

TIP OF THE WEEK.

November 8th, 2024|

Forward and Side Toe Points When executing a toe point it is important to keep both legs straight

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.