Ladies 1 “Physie dreams DO come true! I have done physie since I was 5 (I’m now 28) and have only missed 2 years due to travelling. I never ever placed at junior zone and I never made an Opera House final as a senior. This year is my second year as a Lady and today I WON my zone!!! I am beside myself and it when it hit me I just cried with happiness the whole way home!

Ladies 2

I have (and have had) some wonderful teachers in my life and my physie friends are like family. I do physie because I LOVE it. I love the people, the competitions, the friendship, the fun and the exercise.


This year I worked my butt off and now I’m off to Nationals for the first time ever! All I wanted was 5th place to get me a ticket there but (and I hope no-one thinks I’m tooting my own horn here) … I got 1st which far exceeded my expectations.

Ladies 4

Sometimes I see girls at the Opera House who are disappointed when they miss out on a place.  It upsets me because I know there are others out there that would DREAM just to be on that floor where they are. I wish they would be proud of themselves for making it to the Opera House.

I think we should all work hard and appreciate our achievements, big and small, as well as our team mates. I LOVE PHYSIE and I will always come back every year regardless of the outcome.” Megan


July 16th, 2024|

Back in the 1920’s physical culture included Grecian Posing, a form of movement that depicted emotions like joy,

Tip Of The Week

July 12th, 2024|

Crossing Step Lift one leg forward with knee bent so that your knee is level with your hip. Thigh is


July 11th, 2024|

Here is a weekly series to help you perfect some key Physie positions. Watch the video to see

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery


Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.