Recently posted by Shalyce on fb:
My life long best friend got married yesterday… I met her at my first ever physie class at the tender age of 9 and even though she hasn’t done Physie in years we are still bff’s. Physie is responsible for my life’s greatest friendship. When I put her veil on yesterday all I could see was us as kids running around in leos and wondered where the time has gone! Thank you Physie – if it wasn’t for you I wouldn’t have this amazing woman in my life :)”
5 mins with Violet
I'll never give up physie because… I love it! It keeps me healthy, happy, and active. Physie helps
Competition Excitement!
There’s a lot of wisdom in this quote for physie girls who want to do well in their
TIP OF THE WEEK
UPWARD STRETCH Arms stretched upwards, shoulder width apart Palms in Keep your shoulders pressed down Arms should be
Physie Hacks!!!!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
Heidi Boardman Performing Art Gallery
Photography: Heidi Boardman
