Recently posted by Shalyce on fb:
My life long best friend got married yesterday… I met her at my first ever physie class at the tender age of 9 and even though she hasn’t done Physie in years we are still bff’s. Physie is responsible for my life’s greatest friendship. When I put her veil on yesterday all I could see was us as kids running around in leos and wondered where the time has gone! Thank you Physie – if it wasn’t for you I wouldn’t have this amazing woman in my life :)”
Who Makes The Interclubs Happen?
This week a big shout out to all the people who make the competitions run…. you know who
BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
What should I eat before a competition?
Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat).
