If you have them, we want them! Sturt Desert Peas, Swamp Daisies, Lechenaults, Waterlillies, Billabongs, Gumnuts, Banksias, Honeymyrtles… we would love to show them at our 125th Anniversary event. So if you have one in your garage, please let us know! And whatever happens, when it’s council cleanup time, don’t throw it out!! We will store them for you if needed. Also, if you have old uniforms, medals, trophies, sashes or programs we would love those too. Please email physicalculture@bigpond.com or call us on 02 9858 5122.

Confidence Starts in Your Mind
Competition season is here! There’s excitement in the air, routines being practised and lots of butterflies starting to
Physie Friends Are The Best Friends
Ask any Physie girl what their favourite part is and friendship will be near the top of the
TIP OF THE WEEK
Child's Pose Start in a square kneel with knees and feet together. Slowly sit back towards your heels.
R U OK? DAY
R U OK? Day is a reminder that a simple question can make a big difference: “Are you









