Here are few things that every Physie girl should consider when making a New Year’s Resolution for 2019!!!
I will give 100% of my attention to my physie teacher in classes instead of wondering where everyone got their new physie clothes from!
I will try to fix everything my teacher tells me to work on instead of just the things I enjoy doing.
I will attempt to come early to Physie class and try to stay long enough, so I have time to warm up, cool down and stretch properly….. attempt!
I will write my goals down on paper to make them more than just a dream.
I will start making positive, healthy choices and focus on the things I can change instead of the things I can’t.
I will practice … more ?
5 mins with Violet
I'll never give up physie because… I love it! It keeps me healthy, happy, and active. Physie helps
Competition Excitement!
There’s a lot of wisdom in this quote for physie girls who want to do well in their
TIP OF THE WEEK
UPWARD STRETCH Arms stretched upwards, shoulder width apart Palms in Keep your shoulders pressed down Arms should be
Physie Hacks!!!!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
Heidi Boardman Performing Art Gallery
Photography: Heidi Boardman