We are excited to launch our newest series for the BJP blog “My New Physie Friend.”
At the upcoming interclubs and zone competitions, we would love YOU to meet a new physie friend from another club and find out all about them. Then you can share their story with everyone!

Ask them a few questions, take some photos with them and send it all to us at physicalculture@bigpond.com
You are the journalist so… what should you ask them? We would love to hear about their physie journey, why they love physie and maybe even what they are looking forward to in the future!
The word limit for the story is 300 words and the photos need to be jpegs and not too small.
We will publish as many stories on our blog as we can. At the end of the series the story that everyone loves the most will win a cool Physie Pack from BJP.
Physie has a wonderful way of bringing people together and forming lifelong friendships. It’s just another reason why we love Physie so much! So pack your pad and pencil ready for the interclubs and start reporting!
Who Makes The Interclubs Happen?
This week a big shout out to all the people who make the competitions run…. you know who
BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
What should I eat before a competition?
Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat).









