For 30 years there were only 2 physie clubs in Melbourne in Doncaster and Whitehorse. But over the last 10 years there has been exciting growth in the Garden State, with clubs opening in Berwick, Keilor, Balwyn, Elsternwick, Glen Eira and Melbourne City – and now Melbourne has their own zone for competitions and a powerful vision for making physie just as popular in Victoria as it is in NSW and QLD.
Recently the clubs got together for a zone dance day with all ages of girls and they had a great day of fun and dancing – her’s some happy snaps…
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
What should I eat before a competition?
Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat).
Melbourne Associates Shine at Performance & Marching Workshop
Last weekend, our Melbourne Associates came together for a Performance and Marching Workshop—and what a fantastic day it
TIP OF THE WEEK
Sounds simple doesn’t it? Lie on your tummy. What could go wrong? Well, there are some very simple
