What a fantastic night of quality Physie at the Ladies National Finals on Wednesday night at Sydney Olympic Park – such talented ladies displaying their performance abilities and expressive talent as well as their fitness and flexibility. Here’s some great shots that were sent to us. We love getting your photos so keep sending them!
Thanks to all the wonderful competitors, to the enthusiastic audience and to all the tireless volunteer teachers who work non-stop backstage to facilitate such a seamless and entertaining event.
Who Makes The Interclubs Happen?
This week a big shout out to all the people who make the competitions run…. you know who
BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
What should I eat before a competition?
Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat).
