“Hi. My name is Louise and I’m 29 with 2 young kids. I started doing Physie at a NSW club when I was 8 and stopped at 16. Then, for the first time in 12 years, I started doing Physie again this year in Queensland. I have always loved Physie and now I wish I had never stopped. It was brilliant for my confidence and posture growing up. I’m absolutely loving being at Westside Physie and I’m so glad I chose to join this club! Everyone I have met has been so welcoming and genuine. I would recommend any young girl to join Physie just for the fun and meeting loads of amazing girls. I know that once my daughter (who is now only 2 years) is old enough, I will encourage her to join to the fun of Physie.”

louise from mogillLouise (pictured right) came 4th in her interclub on the weekend and is pretty happy with that!

Tip of the week

July 26th, 2024|

Kicks Kicks must be executed by raising and lowering the working leg with control. The body must remain

Physie Hacks!

July 25th, 2024|

Here is a weekly series to help you perfect some key Physie positions. Watch the video to see

DID YOU KNOW…

July 23rd, 2024|

During the Second World War, BJP gave intensive fitness training to army recruits for 3-4 weeks on board

5 mins with Ariana

July 21st, 2024|

My life as a Physie girl in 5 words is ….. Fun, friends, caring teachers, learning, rememberable! The best

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.