How wonderful to see girls out there performing their physie routines, hair swinging in the dance, bright colours, natural makeup, being proud of themselves and developing a healthy body image and indeed a healthy body! Physie comps didn’t always look like this – but things are different now. Says physie mum Melinda “Girls will be girls and some glamour is always good – but it’s not over the top and we love that now about physie.”
Turn your dreams into goals and then, into reality!
Write down your goals. What do you want to achieve in 2025 – or in this life? Every
Stretch your limits!
Physie is about creating a healthy body from your head to your toes. Why not use these holidays
