How wonderful to see girls out there performing their physie routines, hair swinging in the dance, bright colours, natural makeup, being proud of themselves and developing a healthy body image and indeed a healthy body! Physie comps didn’t always look like this – but things are different now. Says physie mum Melinda “Girls will be girls and some glamour is always good – but it’s not over the top and we love that now about physie.”
5 mins with Violet
I'll never give up physie because… I love it! It keeps me healthy, happy, and active. Physie helps
Competition Excitement!
There’s a lot of wisdom in this quote for physie girls who want to do well in their
TIP OF THE WEEK
UPWARD STRETCH Arms stretched upwards, shoulder width apart Palms in Keep your shoulders pressed down Arms should be
Physie Hacks!!!!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
Heidi Boardman Performing Art Gallery
Photography: Heidi Boardman
